Grilled Chicken
Ingredients
- chicken breasts
- 1.5% kosher salt by weight of chicken
- 1/2 T mayo per chicken breast
- black pepper
- adobo seasoning
Instructions
Place chicken breasts one at a time in saran wrap or zip top bag and use cast iron to pound it flat. Try for ¾ - 1 inch thick.
Apply salt to both sides of the chicken. Place on plate, uncovered, in fridge for 1 hour up to over night.
Mix pepper and adobo in the mayo. Slather on the chicken breast(s).
Grill for 3-4 minutes per side. Cook to 155 for at least 45 seconds. Let rest 5 minutes before slicing.
Times
Preparation time: 1-12 hours
Cooking time: 8 minutes
Source
Ethan Chlebowski, with my addition of (of course) adobo